Red beet is rich in nutrients, including crude protein, soluble sugar, crude fat, dietary fiber, vitamin C, niacin, etc., and minerals such as potassium, sodium, phosphorus, magnesium, iron, calcium, zinc, manganese and copper. Each 100g contains 1.38g crude protein, 2.87g cellulose, 0.1g fat, 2.14mg vitamin A, 10.05mg vitamin B, 20.11mg vitamin C, 45mg vitamin C, Potassium 164 mg, calcium 75.5 mg, magnesium 63.1 mg, phosphorus 33.6 mg, iron 1.03 mg, zinc 0.24 mg, manganese 0.15 mg, strontium 0.58 mg and selenium 0.2 mg. [2]
It can nourish the stomach. Beetroot contains active substances that can effectively relieve some of the uncomfortable symptoms caused by stomach ulcers. It can eliminate the moisture in the abdomen, so that the symptoms of abdominal bloating can be improved.
Beetroot is rich in iron and folic acid, which can effectively relieve the symptoms of anemia, play a therapeutic role in various blood diseases, and also have a good relief effect for pale complexion.
Beetroot contains very rich vitamins and folic acid, appropriate to eat some beetroot can supplement the body needs nutrients, beetroot can also achieve the effect of reducing blood fat, fatty liver and hyperlipidemia patients can eat some appropriate, can achieve the role of adjuvant treatment of disease.
Beetroot contains magnesium, which softens blood vessels and lowers blood pressure. People with high blood pressure should eat beetroot in moderation.
Beets can also achieve runchang purge role, which contains many vitamin c, can let the body metabolism speed becomes faster, eating beets can also supplement the body needed nutrients, in the production process of nutrients is not too big change, what would happen to the hungry on the appropriate to eat some beetroot, was very good.